Are you on a diet to lose weight? Need to shed a few kilograms for the upcoming summer? Regularly skipping meals to get to your goal weight? How about I tell you that eating breakfast can actually aid your weight loss?
Breakfast around the world
One of the reasons why we’re constantly skipping is breakfast is because we feel like there’s not many options out there for breakfast anymore. Sometimes it feels like it’s the usual toast, eggs, smoothie, yoghurt etc and even if they can be made in 50 different ways (refer here for avocado galore) If we were all eating the same ingredients every morning, it would become a bit dull. That’s why for this post we have decided to post the various types of cultural breakfasts to get your mouth watering and stomach eager to try these diverse breakfast options!
Breakfast in images
Some say image tells 1000 words so we’ve found several images that tells you all the facts, information and figures of the importance of breakfast! Save those dull boring essays for another time!
Break your fast through charity
Did you know that you can eat breakfast AND give to charity at the same time in Australia through various breakfast events? We’ve compiled a list of events and charities that will allow you to donate whilst eating a delicious breakfast with some of your friends and families!
Breakfast for thought
Have you been trying to eat breakfast more often after all the information and breakfast ideas we have given out now? To start off your morning we’ve gathered some fun facts for you to read whilst eating in the morning!
Those luxurious breakfast…
A reason why many skip breakfast is because they desire for those luxurious, delicious and beautifully presented breakfast in the morning that they are unable to make in the mornings when they are in a rush. This post will remind us of all the tasty types of breakfast out there that we can have fun making on the weekends or if you have enough time, on the weekdays as well!
What about brunch?
A common question and misconception is in regards to whether brunch can easily replace breakfast? In this post we will outline the difference between brunch and breakfast and whether brunch as the meal that replaces breakfast and lunch is enough for our bodies.
5 quick, easy and healthy breakfast ideas
It’s a Monday and we all know what that means – a new start to the week and no time to laze around for a weekend brunch or late breakfast!
To keep you guys motivated for the week ahead here are 5 ideas for the weekdays to break your fast in the morning! I’ve also included the time limit to make the breakfast so you will have no excuses to not break your fast in the morning.
The outcomes of skipping breakfast
Citrus cured salmon at Devon Cafe in Sydney, absolutely delicious and healthy!
Many of us know that skipping breakfast is bad already, but what exactly are the outcomes of skipping breakfast on a regular basis?
Breakfast 101
Hi everyone, welcome to the first post of Breaking Fast – your site for all information about breakfasts!
Breaking Fast 